Metsovo: A Gem in the Nest of Mountain Pindus

A magnificent mountain range in Epirus, tradition, nature, altitude, natural beauty, rare flora and fauna… Metsovo guarantees all this and even more. All you have to do is pack your suitcases and head to the Prefecture of Ionnina, the capital of Epirus. Metsovo is perched at an altitude of 1.150 meters within a landscape of overwhelming …

The Vergina Excavation

The Vergina excavation already numbers several decades of research. Ever since 1938 until nowadays, the archaeologists of the Aristotle University of Thessaloniki and the Archaeological Service have been continuously working on site bringing to light new monuments. It was in 1856 when the French archaeologists and traveler L.Heuzey during his journey in Macedonia had discovered …

The Divine Experience of the Thermal Springs in Greece

Adopt Aristotle’s motto: “The energy of the mind is the essence of life”. Well-being does not concern physical health only. It is a general feeling, an internal ray of health, force and beauty. It is an on-going process. With one of the best climates in the world, with a unique variety of nature, as well as …

Herbal Drinks

Herbal drinks, hot or cold, are very popular and easy to prepare. The rule is: one or one-half teaspoon of herb for a cup of water. When you use roots, rinds, or leaves, it is best to finely chop them first before use. The kitchen utensils required to make an infusion or tea should be …

The Nutritional Value of Wild Greens – Herbs and Fruits

In 1999 the National Centre of Nutrition, of the National School for Public Health, headed by Mrs. Antonia Trichopoulou, in collaboration with the Hellenic Chemistry Laboratory and company RTD of Food Industry (ETAT.S.A.) conducted a large-scale research concerning the nutritional value of a group of 17 different wild herbs which were used in cottage pie …

Herbs, Vegetables, Fruits of Crete

The deceptively barren hills and mountains of Crete, the rocky landscape, thick olive groves, uncultivated plots, even the rugged coastline host a most interesting flora, a unique evolutionary crossbreed of the European, African and Asian flora. Many of the plant species endemic to Crete actually naturalized from other continents centuries ago. In particular, the Cretan …

Herbs, Greens Fruit. The Key to the Mediterranean Diet – Part 2

In antiquity ethereal oils and other aromatic substances were used daily in lay and religious activities spanning from the meticulous care of the body to treatment of ailments and devotional practices. On the basis of information deciphered in Linear B tablets found in Knossos and Pylos, ethereal oils were extracted by perfume experts in Minoan …

Herbs, Greens Fruit. The Key to the Mediterranean Diet – Part 1

What Are Herbs? According to the Oxford dictionary herbs are all the useful plants whose leaves, roots, stems and flowers are valued as food or medicines by dint of their aroma or other characteristic. This definition applies to a variety of plants that are used in foods, drinks, medicines, cosmetics, etc. however, in the last …

Delos: The Prominent Pilgrimage Center of Ancient Greece

A significant amount of practical infrastructure became necessary on Delos to accommodate the needs of visitors, especially during religious festivals such as the Greater (every four years) and Lesser (annual) Delia. The hymn to Apollo further avows “…In Delos…the long-robed Ionians gather in your honor with their children and shy wives: with boxing and dancing …

The Revival of Retsina

The custom of adding resin to wine dates back to ancient times; it is hardly surprising that the vine would, at some point, meet the neighboring pine, particularly in Central Greece, where the two grow in such close proximity. And while the discovery of wine itself, has ben attributed to a random event – a …

Why Greek Wines Pair with the World’s Most Popular Cuisines

Italian With discreet aromas of red fruits and spices, the red Agiorgitiko grape variety produces expensive rosés and velvety reds. Both can be elegant accompaniments to a host of wine-friendly Italian comfort food dishes, famed for their rare balance of richness and finesse. At the same time, for fans of pizza and Neapolitan-style tomato-based sauces, …

Greek Sweet Wines

Malvasia In the Peloponnese, on the southeast shore of the Parnon mountain range, stands the Byzantine fortified town of Monemvasia, built in the 8th century on a towering rock separated from the mainland. According to written sources, the wine produced across the narrow stretch of water in the Laconian hinterland was exported for at least …

The Wine Road of Peloponnese

The Peloponnese is mountainous, with Taygetus standing above all other ranges. As a result of its position in Greece’s south, bordered by sea on all sides and its mountainous landscape, the Peloponnese enjoys a mild Mediterranean climate on its coasts, becoming more continental further inland. However, there is a broad range of mesoclimates and temperatures, …