In 1999 the National Centre of Nutrition, of the National School for Public Health, headed by Mrs. Antonia Trichopoulou, in collaboration with the Hellenic Chemistry Laboratory and company RTD of Food Industry (ETAT.S.A.) conducted a large-scale research concerning the nutritional value of a group of 17 different wild herbs which were used in cottage pie …
The deceptively barren hills and mountains of Crete, the rocky landscape, thick olive groves, uncultivated plots, even the rugged coastline host a most interesting flora, a unique evolutionary crossbreed of the European, African and Asian flora. Many of the plant species endemic to Crete actually naturalized from other continents centuries ago. In particular, the Cretan …
Cretan cuisine is synonymous to the Mediterranean Diet. Filled with seasonal fruits and vegetables, extra virgin olive oil, legumes and low fat dairy, lean protein and scarce meat consumption, this type of diet has been characterized as the closest thing to culinary perfection. And besides being extra healthy, it tastes great! No wonder the local …
Have you ever visited Mykonos? This is a cosmopolitan island of Cyclades, world renowned for its electric nightlife and jet-setters flooding the top clubs and bars till the morning sun rays. An island that never sleeps, where an endless party takes place and sweeps you off your feet. Diving in the crystalline waters of the …
Paros is a welcoming island of Cyclades, world renowned for the whitewashed houses and the lovely beaches, the vibrant nightlife and wonderful sightseeing. But it also features some of the finest dishes in Greece, with the locals dedicating their love and care to create true culinary masterpieces. Let’s have a look at the finest Paros …
Santorini is unique in every single way. The dramatic landscapes, the imposing caldera and the mesmeric sunset, the whitewashed houses literally hanging from the cliffs and the hospitable locals, the narrow cobbled pathways and the flowered gardens. And when it comes to Santorini gourmet, you are definitely spoiled for choice! Below we are going to …
When you visit a destination in the world, you get filled with a burning desire to discover as much about this place as possible. To that end, you explore the sights and make sure to mingle with the locals, get to know them and even speak their language. In that way, all the cultural details …
Symi is a fairytale island of Dodecanese, less touristy but equally breathtaking. With amazing beaches and natural landscapes, warm and hospitable locals, a laid-back atmosphere that captivates you and makes you come back again and again. Either part of island hopping experiences in the Aegean or as a destination on its own, Symi will not …
Wine making has been strongly correlated with Greece in its essence. Ever since antiquity, Greeks have enjoyed wine and worshiped its uniqueness. It is no wonder why God Dionysus was celebrated in every part of the country. The most cheerful God of them all, protector of wine and feasts among others. The art of viticulture …
Well, there is a whole underlying culture when it comes to Greek food. A thrilling journey to the senses, awakening your taste buds and introducing you to the junction of the Orient and the West. Greece is a hub of civilizations, where different people meet and interact shaping contemporary culture. And in this unique blend …
Waking up early in the morning to the smell of freshly brewed coffee sounds magical, right? How about complementing the aromas of coffee and tea with a succulent , mouth-watering Greek breakfast? Whatever your heart desires, sweet or savory, on a rich buffet bringing out the special identity of each Greek place you visit. A …
Are you a lover of gourmet dining? If you are visiting Athens on February, then you have a lot to celebrate! Dine Athens will take place from February 1 to 11, introducing the world to authentic flavors. A feast of gastronomic excellence, tempting you to explore the true essence of Greek dining. And since love …
Signifying the beginning of Carnival festivities in Greece, Tsiknopempti is celebrated all around the country in all its glory. The name derives from the distinctive aroma given out by barbecued meat. It is true that on this day everybody eats meat in Greece and they do so as a form of ritual. The whole preparation …
Ikaria is a small island of North Aegean, world renowned as being one of the Blue Zones. This means that at least one out of three inhabitants live through the age of 90. This is definitely impressive! As expected, the phenomenon of longevity in Ikaria has raised global attention. Eventually, the Ikarian diet was questioned. …
When it comes to food in Monemvasia, there are two main attractions – first of all the traditional regional recipes and secondly the excellent products from Laconia’s farms and the surrounding seas. Throughout the municipality are restaurants and taverns offering typical Peloponnesian dishes of a high standard and at reasonable prices. Don’t miss the saitia …
One of the best traditional Greek Recipes is that of Stuffed Wine Leaves also known as Dolmades. Here we present to you a very simple recipe by our favourite Greek Masterchef so you can make it at home!
Santorini is with no doubt one of the most famous islands of the Aegean! Apart from the breathtaking views and unique landscape one will find very special products growning from its volcanic soil. Here we introduce you to the Traditional Local Products of Santorini you must not miss! Santorini Fava The Fava of Santorini is …
Various vegetarian fritters are very common in the Cycladeds. they are made with seasonal ingredients and herbs, while sometimes they use the food leftovers. In Santorini particularly, the small, waterless tomatoes are flavored with mint and oregano and occasionally with cod. This is the recipe for the classic and favoured Santorini dish; tomato fritters. Ingredients …
There are many restaurants in Folegandros, they are quite simple and usually have few tables. It is always best to check the prices and try and understand if the products are fresh or frozen. You can find a variety of dishes with the traditional dish being Matsata – a fresh pasta that is served with …
Greek Shrimp Saganaki Recipe by our favorite Master Cher Akis Petretzikis
